Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on 10-Min Bedtime Stretches for Restful Sleep - https://youtu.be/whb09T8UBC8 ------------------------------------------------------------------------------------------------ Are the snacks you eat daily harming your health? It’s easy to grab a packet of chips or biscuits, but have you ever thought about the impact of these choices? In this video, I’ll share 5 common unhealthy snacks and their delicious, healthier alternatives that won’t just satisfy your cravings but will also fuel your body the right way. From crunchy substitutes for chips to sweet treats that skip the sugar rush, I’ve got you covered. Stay till the end for a bonus tip to make your snacking smarter and guilt-free. Let’s snack better, live healthier, and enjoy every bite! #weightloss #snacks #healthy ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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5 Healthy Snacks for WEIGHT LOSS | Unhealthy Snacks & Alternatives | Saurabh Bothra [yPw2xvLep]

5 Healthy Snacks for WEIGHT LOSS | Unhealthy Snacks & Alternatives | Saurabh Bothra [yPw2xvLep]

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on 10-Min Bedtime Stretches for Restful Sleep - https://youtu.be/whb09T8UBC8 ------------------------------------------------------------------------------------------------ Are the snacks you eat daily harming your health? It’s easy to grab a packet of chips or biscuits, but have you ever thought about the impact of these choices? In this video, I’ll share 5 common unhealthy snacks and their delicious, healthier alternatives that won’t just satisfy your cravings but will also fuel your body the right way. From crunchy substitutes for chips to sweet treats that skip the sugar rush, I’ve got you covered. Stay till the end for a bonus tip to make your snacking smarter and guilt-free. Let’s snack better, live healthier, and enjoy every bite! #weightloss #snacks #healthy ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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Aired: December 3rd 2024

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