5 Fitness Myths DEBUNKED #weightlosecoach #fatlosscoach [JTwYV5xSF]

5 Fitness Myths DEBUNKED #weightlosecoach #fatlosscoach [JTwYV5xSF]

Work with me: https://stan.store/itscoachheidy What to do instead 👇🏼👇🏼👇🏼 ❌ Do Too Much Cardio INSTEAD: ✅ Incorporate Balanced Workouts You need to focus on balanced workouts that include strength training, which will help boost your metabolism and build muscle. This approach is more sustainable and effective than excessive cardio. ❌ Be Too Restrictive with Your Eating INSTEAD: ✅ Enjoy Foods in Moderation Instead of cutting out all your favorite foods, learn how to enjoy them in moderation and focus on nourishing your body. This makes the process more enjoyable and sustainable. ❌ Be Obsessed with the Number on the Scale INSTEAD: ✅ Focus on How You Feel Pay more attention to how you feel, your energy levels, and how your clothes fit, rather than just the number on the scale. This shift in mindset will help you stay motivated and positive. ❌ Follow Every Trendy Diet INSTEAD: ✅ Stick to a Consistent Plan Avoid jumping on every new diet bandwagon and stick to a plan that works for you. Consistency is key to your success, rather than constantly changing your approach. ❌ Workout for Hours Every Day INSTEAD: ✅ Fit in Short, Effective Workouts Find that short, effective workouts that fit into your busy schedule are more sustainable and just as beneficial. This helps you stay consistent without feeling overwhelmed. This is hands down the most impactful out of these five things. I can truly say that without a balanced approach, you won't see the best results. FOLLOW for more smart fitness tips! #womenover35 #workfromhome #fatlosstips #weightlosstransformation TikTok: https://www.tiktok.com/@itscoachheidy Instagram: https://www.instagram.com/itscoachheidy/

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