5 Facts about Intermittent Fasting and Weight Loss [i3cv52by6]

5 Facts about Intermittent Fasting and Weight Loss [i3cv52by6]

Try The Smoothie Diet for Weight Loss - http://bit.ly/3qX96Oo 5 facts about Intermittent Fasting and weight loss intermittent fasting is an eating pattern which cycles between intervals of fasting and eating. It is not specified by the type of food eaten but the time the food is eating. It is based on schedules. From losing fat to maintaining preventing diseases, reducing inflammation and improving memory, intermittent fasting is incredibly beneficial. 1. The insulin levels inside your body drop prominently which helps in weight loss. 2. The growth hormone may increase inside your body which can promote fat burning and muscle gain. 3. Helps removal of bad cholesterol, risk factors of heart diseases.. 4. intermittent fasting has proved to reduce the effect of insulin resistance in the body, reducing blood sugar levels and reduces the chances of developing type 2 diabetes 5. Oxidative stress which is a common cause of signs of ageing and many chronic diseases may be reduced by enhancing the hostility of the body to oxidative stress. Not only this, but intermittent fasting is also remarkably helpful in reducing inflammation too! If you want to opt for intermittent fasting, remember to eat right and eat at the right time. Make a schedule for yourself and do not make yourself starve purposely for the motive of losing weight!

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