5 BRAIN BOOSTING ALTERNATIVES 👇🏻 Comments 👀 [X8SDq18w0]

5 BRAIN BOOSTING ALTERNATIVES 👇🏻 Comments 👀 [X8SDq18w0]

5 BRAIN BOOSTING ALTERNATIVES 👇🏻 ✨Caffeine triggers adrenal glands to produce more adrenaline and cortisol = ‘stress hormones’. ✨Overconsumption can wreak havoc on your adrenals and potentially disrupt your fat loss efforts ✨100-300mg a day is your target - consume it responsibly ;) Perfect as your pre-workout to improve sports performance. ✨Short term = more alert and focused. ✨Long term / heavy consumption = can lead to adrenal glands becoming overworked, a condition often referred to as ‘adrenal fatigue’. Symptoms of adrenal fatigue can include: - persistent tiredness - difficulty getting up in the morning - cravings for salty or sweet foods - slower metabolism / difficult to lose weight - increased appetite - ♻️ HIT FOLLOW @THEFITFOODIEBLOG for valuable nutritionist tips. Here are 5 alternatives you need to try instead: 1. Yerba Mate: known for its stimulant qualities without the jitteriness. It has a unique combination of caffeine and other nutrients that can enhance your focus and mental clarity. Huberman loves it. 2. Ginseng and ginkgo biloba tea = known for their brain-boosting effects. They are naturally caffeine-free and can help enhance focus and clarity. 3. Matcha: Made from ground whole green tea leaves, matcha contains a moderate amount of caffeine for a gentle wake-up call. Plus, it’s rich in antioxidants and L-theanine. 4. Green Tea: contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function. 5. White Tea: Lighter in taste than green tea and lower in caffeine, plus rich in antioxidants which can improve mental clarity and focus. 6. Focus Supplements: Bacopa, L-theanine If you notice signs of adrenal fatigue, it may be worth reducing your caffeine intake or considering alternatives like herbal teas, water, or caffeine-free versions of your favourite bevs. Follow me on IG @thefitfoodieblog for more tips! — #performance #fatloss #dieting #macros #weightlosstips #nutritionist

Related Videos :

• Teaching My Mom How to Juice for Anxiety, Stress, Weight-loss, Constipation, and Hair-Loss 🌱 [gK7Vx2F6A]
• Apple Cider Vinegar Supplement For 2019 Weight Loss [BX5eKS6Xn]
• Turmeric Tea for weight loss//helps to promote weight loss [OSgEGr5v3]
• Duff Cinnamon Challenge - Duff's FoodTube [7GrywFJw3]
• Is this Usnea? I think it is! [Z1lPqJZdg]