5:2 Method vs Eat Stop Eat | Intermittent Fasting: Which Is Better? [gVmSSOnzb]

5:2 Method vs Eat Stop Eat | Intermittent Fasting: Which Is Better? [gVmSSOnzb]

In Today’s video, we’ll be going over 2 of the most popular fasting protocols; The 5:2 Method and the Eat Stop Method. And by the end, you’ll know exactly which one is right for you! Intermittent fasting continues to be the eating method of choice for the average person that wants to lose weight. While other methods such as the ketogenic or Carnivore diets are grabbing attention, intermittent fasting is the only eating practice that allows you to implement it in different varieties Do you want the benefits of fasting while being flexible? Try the 16:8 method! Or what if you’re looking to lose fat the quickest? The warrior diet may then be your fasting method of choice! Regardless of what your goals are, there is an intermittent fasting method available that can suit your lifestyle. _______________________________Welcome to The Good Health Gorilla! ___________________________ Where we share fun facts or myths on several topics such as nutrition, abs training, functional fitness, how to boost your immune system, and general health and well being tips! Subscribe today to stay on track with your fitness goals: https://bit.ly/2YWzHA7 ➤20 Minute Body Program [Affiliate Link] : https://77ae1d-8k2o-ooqv4hr9rp1t51.hop.clickbank.net/ ➤Speed Keto Program [Affiliate Link]: https://1b748g2jj6j-squ933tpiz4r0a.hop.clickbank.net/ ➤Intermittent Diet Fasting Program [Affiliate Link]: https://1eb03i2df8tyqvs7lxj0ubu-n2.hop.clickbank.net/ ➤Keto Pasta Recipes [Affiliate Link]: https://1de34jzef9k5lizc12rmpq1rfs.hop.clickbank.net/?cbpage=kpr ____________________Scientific Studies___________________________ https://pubmed.ncbi.nlm.nih.gov/25540982/ https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/ https://pubmed.ncbi.nlm.nih.gov/15640462/ https://pubmed.ncbi.nlm.nih.gov/2405717/ Good Guidelines https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work https://www.healthline.com/nutrition/intermittent-fasting-guide ➔ Check Out These Popular Videos ► Warrior Diet | The Only Intermittent Fasting Technique You Need https://youtu.be/jSZYuioitmk ► ADF vs OMAD | Secret To Controlling Hunger And Lose Weight https://youtu.be/3h-pglp_YPk ► How to Use Intermittent Fasting to Lose Weight and Feel Great https://youtu.be/ueaXmeb3LB8 ► HOW TO BOOST METABOLISM AND BURN MORE FAT https://youtu.be/wHDgb4Pvc-Y ➔ Don't Forget To SUBSCRIBE! Stay Connected With The Good Health Gorilla https://www.youtube.com/channel/UCUkibT56rY9tGC0hlsY_Icg/?sub_confirmation=1 #5:2vsEatStopEat #LoseWeight #IntermittentFasting DISCLAIMER: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Good Health Gorilla is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or affiliate site.

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