40 MIN POWER CIRCUITS WORKOUT | Strength & Conditioning

40 MIN POWER CIRCUITS WORKOUT | Strength & Conditioning | + Weights [2yPTAvtDa]

POWER CIRCUIT - Strength training & HIIT cardio collide in this full body power circuit guaranteed to melt fat and torch calories fast! You'll need a variety of weighted dumbbells to complete this. workout. I used a set of 5kg +8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are are 3 circuits to complete 3 x through 30 secs work/10 Secs rest. 2 Full body circuits and one dedicated Ab circuit + AMRAP FINISHER of 3 moves repeated 3 x through with no rest Circuit 1 1️⃣DB Devils Press (8kg) 2️⃣DB Snatch (8kg) 3️⃣DB Hop Over (8kg) 4️⃣DB Swing (8kg) 5️⃣Squats . Circuit 2 1️⃣DB Deadlift (8kg) 2️⃣DB Squat Clean (8kg) 3️⃣DB Step Jack Press (8kg) 4️⃣Bentover Row (8kg) 5️⃣Burpee . Circuit 3 1️⃣DB Leg Lowers (5kg) 2️⃣DB Woodchop (5kg) 3️⃣DB Toe Touches (5kg) 4️⃣DB Situp & Reach (5kg) 5️⃣DB Woodchopper (5kg) . Finisher 1️⃣DB Lungster (5kg) 2️⃣DB Toe Taps (5kg) 3️⃣Butterfly Situps Workout Complete 🔥Burn 335 Calories ~Time Stamps~ 00:00 Introduction 01:03 Warm Up 03:07 Full Body Circuit Workout 1 13:08 Workout Rest 14:08 Full Body Circuit Workout 2 24:00 Workout Rest 25:00 Abs Circuit 34:49 Workout finisher 39:48 Cool Down & Stretch 42:07 Outro Love the circuit training workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this dumbbell circuit workout make sure to hit subscribe and tick the notification bell so you never miss another full body circuit workout with weights or circuit workout for women https://www.youtube.com/c/PennyBarnshaw New Videos every: Tuesday & Friday Subscriber Count: 112,952 #circuit #dumbbellworkouts #garagefitnessgirl If you like this total body circuit workout checkout these ones next: INTENSE DUMBBELL CIRCUIT | Conditioning Workout with Weights https://youtu.be/_vkZOzSyXXQ FULL BODY STRENGTH CIRCUIT WORKOUT - Burn Fat + Sculpt Lean Muscle https://youtu.be/6nt5v7lHfBE HIIT CIRCUIT FULL BODY - 30 Minute Workout + Fat Loss & Toning https://youtu.be/H6tv-PKQHJs **MY GO-TO GEAR & FAVOURITE THINGS I USE** (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Ultra Animal V Sports Bra (M) and Ultra Animal High Waisted Shorts in Aqua Leopard *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm. *Use code: garagefitnessgirl10 for $10 off* KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?referral=garagefitnessgirl Use Code PENNY10 for 10% off when you spend over $100 FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off * https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: **Try it FREE for 30 Days* https://www.epidemicsound.com/referral/ayddbl/ CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo