Get a Quick Start with the Right Mindset. Now is the time to think about your approach to doing the HMR program. Your best results will come from committing to the full structure of your diet plan, right from Day 1. This will have you on track to lose weight right away and be motivated to keep following the diet. Here are 4 tips for a great first week: 1. Save the Date and Plan Day One 2. Prep your Pantry 3. Spread the Word 4. Start Moving Learn More about getting started: https://www.hmrprogram.com/resources/getting-started/top-tips-getting-started Follow us on social media: https://www.instagram.com/hmrprogram/ https://www.facebook.com/hmrprogram1 https://twitter.com/hmrprogram

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4 Top Tips to Get Started in the HMR Program [cIjJvbXzr]

4 Top Tips to Get Started in the HMR Program [cIjJvbXzr]

Get a Quick Start with the Right Mindset. Now is the time to think about your approach to doing the HMR program. Your best results will come from committing to the full structure of your diet plan, right from Day 1. This will have you on track to lose weight right away and be motivated to keep following the diet. Here are 4 tips for a great first week: 1. Save the Date and Plan Day One 2. Prep your Pantry 3. Spread the Word 4. Start Moving Learn More about getting started: https://www.hmrprogram.com/resources/getting-started/top-tips-getting-started Follow us on social media: https://www.instagram.com/hmrprogram/ https://www.facebook.com/hmrprogram1 https://twitter.com/hmrprogram

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Aired: December 3rd 2024

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