4 Tips to Reduce High Estrogen 1. Adequate Fiber - fiber promotes the detoxification and clearance of estrogen and inhibits beta glucuronidase which decreases the reabsorption of estrogen in the body 2. DIM (diindolylmethane) - can be found in cruciferous vegetables and supports the liver's ability to clear estrogen 3. Avoid xenoestrogens like plastics and BPA since these can mimic estrogen in the body. 4. Reduce body fat - adipose tissue contains higher levels of aromatase which converts testosterone into estrogen *this is not medical advice

4 Tips to Reduce High Estrogen [FR9YEytMh]

4 Tips to Reduce High Estrogen 1. Adequate Fiber - fiber promotes the detoxification and clearance of estrogen and inhibits beta glucuronidase which decreases the reabsorption of estrogen in the body 2. DIM (diindolylmethane) - can be found in cruciferous vegetables and supports the liver's ability to clear estrogen 3. Avoid xenoestrogens like plastics and BPA since these can mimic estrogen in the body. 4. Reduce body fat - adipose tissue contains higher levels of aromatase which converts testosterone into estrogen *this is not medical advice