4 Health Benefits Of Soaked Seeds #shivangidesaireels #micronutrients [M579YBFp0]

4 Health Benefits Of Soaked Seeds #shivangidesaireels #micronutrients [M579YBFp0]

Share this easy healthy tip with 3 people and tell them to follow from today🙌 🫘Here are the 4 benefits of soaked seeds: 1. Balances your Hormones 🫘Seeds are rich in healthy fat which helps in balancing hormones. Isn't it amazing that those little seeds can balance complex hormones😌!!!?? 2. Improves your Digestion and Gut Health 🫘Seeds have a lot of fibre, which will help in the easy digestion process and in improving gut health (Those tiny seeds are doing wonders already!!😵) Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: https://bit.ly/3RdIEhG Premium Quality Protein 100% Vegetarian ----------------------------------------------------------------------------- 3. Improves your Heart and Skin Health 🫘Seeds have anti-inflammatory properties due to which your heart will stay healthy (smile and shine) and of course who doesn't want to reverse their age😁. Stay young💪 4. Rich in micronutrients 🫘Seeds contain minerals such as Selenium, Magnesium, Zinc and Copper (Be rich by adding more seeds to your diet)😁 P.S. You can soak the seeds for 4 to 6 hours. Alternatively, you can roast them too. 🫘Ask me any doubt or question below about the same and I'll try to answer as many as possible. Follow @coachshivangidesai for more . . . Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 10th August 2024 ================================= Weight Loss Made Easy by Shivangi Desai Book Your Seat Now👉🏻👉🏻 https://link.shivangidesai.com/WLME2024 When : 8 PM to 10:30 PM | 11th August 2024 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now👉🏻 https://link.shivangidesai.com/HCW2024 When : 3:00 PM to 6:00 PM | 11th August 2024 . . #ShivangiDesai #Coach #FitBharatMission #Diet #Health #seeds #nuts #nutrition #Challenges #Grateful #Exercise #InstagramGrowth #almonds #walnuts #nutrient #calcium #magnesium #minerals #Protein #importance #proteinintake #socialmediamarketing #growthhack #supplements #gymmotivation #musclegain #weightgain #weightloss #gymexercise #seeds #influencer #healthiswealth #instagrowth

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