Couch to 5k runs are getting really popular for kick-starting weight loss. While great at increasing activity, people don't often maintain it after they finish their race. What this means is that the weight loss is often short lived. One of the keys to successful weight loss is building good dietary habits. Without doing this, a couch to 5k might not bring you the weight loss you expected.

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#37: Why a couch to 5k might not help you lose weight [qfbXFsvvC]

Couch to 5k runs are getting really popular for kick-starting weight loss. While great at increasing activity, people don't often maintain it after they finish their race. What this means is that the weight loss is often short lived. One of the keys to successful weight loss is building good dietary habits. Without doing this, a couch to 5k might not bring you the weight loss you expected.