35 MIN BOOTY & ABS PILATES TONE with Pilates Ball, Booty Band & Ankle Weights [M4Eglul23]

35 MIN BOOTY & ABS PILATES TONE with Pilates Ball, Booty Band & Ankle Weights [M4Eglul23]

Welcome to Day 3 of our 7 Day Pilates Tone Challenge! This 35-minute workout targets your booty and abs using a small Pilates ball, booty band, and ankle weights. Perfect for all fitness levels, this session enhances muscle definition, hip strenght, booty shaping and core stability while providing an effective burn. Why Choose This Workout? Targeted Toning: Focus on sculpting and strengthening your booty and abs. Enhanced Resistance: Small Pilates ball, booty band, and ankle weights intensify each movement. Comprehensive & Effective: A thorough and balanced workout you can do at home. What Equipment is Needed? Small Pilates Ball Booty Band Ankle Weights Workout Breakdown: Warm-Up: 5 minutes of dynamic stretches/ mobility for inner thigh and thoracic spine and thigh and glute activation to prepare your muscles. Main Workout: 27 minutes of targeted Pilates exercises using the small ball, booty band, and ankle weights to tone your booty and abs. Cool Down: 5 minutes of leg and glute stretches to promote flexibility and recovery. Finishing with a yummy mermaid stretch. Who is This Workout For? Those looking to tone and strengthen their lower body and core. Individuals wanting a focused workout for booty and abs with added resistance. Anyone seeking an effective and comprehensive Pilates session. Those who like a challenge! Join us for this 7-Day Pilates Tone Challenge and don't forget to like, comment, and subscribe for daily workouts! Let's tone and strengthen together! Jacinta x TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises: https://www.youtube.com/posturetonic 🤍 Connect with me: www.posturetonic.com https://www.instagram.com/posturetonic/ https://www.tiktok.com/@posturetonic Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength

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