30 minute Upper Body Circuit Training with Dumbbells [VqtqGqApa]

30 minute Upper Body Circuit Training with Dumbbells [VqtqGqApa]

Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/ I don't remember a time when a 30-minute upper-body workout flew by this fast! This circuit-style workout is a challenge, but it is OH SO FUN! This training session is structured to push you out of your comfort zone, improve stability and balance and build strong lean upper body muscles and core! I have a few modifications in this workout that will bring the intensity down a bit, making this workout a great option for all workout levels! Select a dumbbell weight that is moderately heavy, to challenge your muscles and increase your overall strength! You get 4 chances at each exercise, so make it all count! UPPER BODY CIRCUIT WORKOUT STRUCTURE AND EXERCISES MUSCLES TARGETED: BICEPS, TRICEPS, SHOULDERS, CHEST BACK, AND CORE! EQUIPMENT NEEDED - DUMBBELLS- I used a range from 10, 15, 20lbs / 4.5, 7, 9kg - EXERCISE MAT STRUCTURE 6 TOTAL EXERCISES 4 CIRCUITS - SAME EXERCISES FOR EACH CIRCUIT WORK: 45 SECONDS REST: 20 SECONDS REST BETWEEN CIRCUITS: 45 SECONDS EXERCISE LIST - SEATED (LEGS AT V) ALTERNATING SHOULDER PRESS - MODIFY BY STANDING - BOTTOM TO TOP - ARMS UP REVERSE GRIP ALTERNATING ROW - CHEST FLY WITH 3 PULSES - WIDE (SUPINE) CURL TO HAMMER CURL - CLOSE GRIP CHEST PRESS WITH BICYCLE - MODIFY BY KEEPING FEET DOWN Thanks for joining me! It's always better to workout with a friend! Kaleigh ⭐️ Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs ⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness ⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com ⭐️ Hang out with the community and get all the 4-1-1! Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Related Videos :

• Should you Eat a Plant Based Diet for Weight Loss? [KpxvMdDw1]
• The best kale for weight loss [Q6sz8hLxA]
• Apple Cider Vinegar Can Help You Lose Weight! [r5hyCQWOJ]
• Abdominoplasty Post Weight Loss (Patient 2020-1032) #shorts [JxwCgyKdh]
• Corn silk benefits for weightloss | What can corn silk be used for? | what is corn silk good for? [U4L88IGZL]