30 minute Strength Workout | 11.25.24 [cJ40Gi0Je]

30 minute Strength Workout | 11.25.24 [cJ40Gi0Je]

Core and Postural Strength | Adita Join Adita for a 30-minute workout that will challenge your core and postural muscles with light weights. You'll leave class feeling taller, stronger, and more stable. You need a mat and a set of dumbbells for this class. Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at www.youtube.com/myactiveandfit Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group) #Fitness #Strength #ActiveandFit

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