30 min WEIGHT training (beginner, intermediate) - No repeats, 2 dumbbells, at home or the gym [Ghpf7KBb3]

30 min WEIGHT training (beginner, intermediate) - No repeats, 2 dumbbells, at home or the gym [Ghpf7KBb3]

Three differents circuits of classic and effective strength exercices today, starting off with lower body, followed by upper body and core! 🏀 Props : 2 dumbbells 🎈 Level : beginner, intermediate W O R K O U T 0:00 • Intro 0:22 • Warm up 5:17 • LOWER BODY 🔥 40"/20" 15:32 • UPPER BODY 🔥 30"/10" 22:32 • CORE 🔥 30"/10" 28:07 • Cool down T I P S & C O N S I D E R A T I O N Monthly practice calendar in French ➡ Tipeee : https://fr.tipeee.com/alexandra-lepoix-coach-sportif ➡ Lydia : https://lydia-app.com/form/payment/phoneform?vendor_token=5f7f04c57ab85854413305 F O R M O R E I N F O R M A T I O N ➡ My website : https://alexandra-lepoix.com/ ➡ My blog "Pendant la Récup'" with articles about Fitness : https://alexandra-lepoix.com/blog F O L L O W ➡ Instagram : @alexandralepoixcoach https://www.instagram.com/alexandralepoixcoach/?hl=fr ➡ Facebook : https://www.facebook.com/AlexandraLepoixCoach/ E P I D E M I C S O U N D M U S I C C R E D I T S https://www.epidemicsound.com/ D I S C L A I M E R It is recommended that you seek the advice of a healthcare professional before this workout. By engaging in this video program, you agree that you do so at your own risk.

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