Legs, glutes, quads and hamstrings -- hit them ALL in this 30-Minute Leg Workout At Home🔥! 14 of the best leg exercises you can do at home with a set of dumbbells. A complete lower body burnout. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). I'm using 15 lb dumbbells. And option to add a light/medium mini loop resistance band.  👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NMLTF5 👉My Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk 👉My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 4 Circuits (two strength training exercises and one power burnout exercise per circuit) ✔️ Reps and Timed Intervals (perform 12-16 reps per strength exercise and 30 seconds per power exercise) ✔️ Repeat the Strength Training Exercises x2 Sets (then close out the circuit with the power burnout exercise) 0:46 Warm Up 06:50 Circuit 1 Front Rack Squat x 12 reps Staggered Deadlift x 16 reps (8 reps per leg) Power Move: 2-Count Goblet Squat Jack 12:25 Circuit 2 Reverse Lunge x 16 reps (8 reps per leg) Low Lunge Tap In + Rear Leg Lift x 8 reps Power Move: Weighted Lunge Jumps 17:30 Circuit 3 Dumbbell Front Squat + Side Leg Lift x 12 reps (6 reps per leg) Resistance Band Lateral Walk + Squat x 8 reps Power Move: Squat Jump Front/Back + Dumbbell Pick Up 22:40 Circuit 4 Sumo Squat + Sumo Deadlift x 12 reps Sumo Squat + Lunge x 16 reps (8 reps per leg) Power Move: Dumbbell Swing 27:10 Bonus Circuit Dumbbell Glute Bridge + Resistance Band Open x 16 reps Dumbbell Glute Bridge Hold + Pulse x 30 seconds 28:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516 ❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/30-minute-leg-workout-at-home/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #strengthtraining #lowerbodyworkout #legworkout

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30-Minute LEG WORKOUT At Home with Dumbbells [3FdmgtT3r]

30-Minute LEG WORKOUT At Home with Dumbbells [3FdmgtT3r]

Legs, glutes, quads and hamstrings -- hit them ALL in this 30-Minute Leg Workout At Home🔥! 14 of the best leg exercises you can do at home with a set of dumbbells. A complete lower body burnout. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/ 💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join ►EQUIPMENT: Medium-to-heavy set of dumbbells (8-25 lbs). I'm using 15 lb dumbbells. And option to add a light/medium mini loop resistance band.  👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NMLTF5 👉My Mini Loop Resistance Bands (affiliate link, use discount code: NML): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk 👉My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 4 Circuits (two strength training exercises and one power burnout exercise per circuit) ✔️ Reps and Timed Intervals (perform 12-16 reps per strength exercise and 30 seconds per power exercise) ✔️ Repeat the Strength Training Exercises x2 Sets (then close out the circuit with the power burnout exercise) 0:46 Warm Up 06:50 Circuit 1 Front Rack Squat x 12 reps Staggered Deadlift x 16 reps (8 reps per leg) Power Move: 2-Count Goblet Squat Jack 12:25 Circuit 2 Reverse Lunge x 16 reps (8 reps per leg) Low Lunge Tap In + Rear Leg Lift x 8 reps Power Move: Weighted Lunge Jumps 17:30 Circuit 3 Dumbbell Front Squat + Side Leg Lift x 12 reps (6 reps per leg) Resistance Band Lateral Walk + Squat x 8 reps Power Move: Squat Jump Front/Back + Dumbbell Pick Up 22:40 Circuit 4 Sumo Squat + Sumo Deadlift x 12 reps Sumo Squat + Lunge x 16 reps (8 reps per leg) Power Move: Dumbbell Swing 27:10 Bonus Circuit Dumbbell Glute Bridge + Resistance Band Open x 16 reps Dumbbell Glute Bridge Hold + Pulse x 30 seconds 28:40 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516 ❤️ Learn more about how I build my leg workout routines and how to do each of these leg exercises in detail in this post: https://www.nourishmovelove.com/30-minute-leg-workout-at-home/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #strengthtraining #lowerbodyworkout #legworkout

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Aired: December 3rd 2024

Rating: TV-14

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