30 30 30 Rule Weight Loss- Do You Need More Protein? [dyaZksAaK]

30 30 30 Rule Weight Loss- Do You Need More Protein? [dyaZksAaK]

What is the 30 30 30 rule, and how can it help you? Does it matter? Here’s why trendy strategies might not be the best way to reach your health goals. If you want to love your body and feel confident again, the Health Confidence Club is the compassionate way to keep your promises to yourself and let your health support your life. Take a 6-week challenge for a fast start! https://healthconfidenceclub.com Eating Healthily, Is my Diet Healthy? (For Entrepreneurs): https://youtube.com/live/7vd6dvCWtcw How 30 Grams of Protein at Breakfast Can Help You Lose Weight: https://www.healthline.com/health-news/how-30-grams-of-protein-at-breakfast-can-help-you-lose-weight Follow the 30/30 Diet to Improve Body Composition: https://andrewmerle.medium.com/follow-the-30-30-diet-to-improve-body-composition-90d4539415fc Healthline: https://www.healthline.com/nutrition/best-macronutrient-ratio#calories-vs-macros Join our free Daily Health Tips for Entrepreneurs group on Facebook to take ownership of your path of freedom and fitness https://facebook.com/groups/fitforfreelance Ready to make it easy to try new plant-based meals? Get the free Snack Pack! Grocery list and 5 tasty recipes straight to your inbox https://fitforfreelance.com/snackpack Starting a diet playlist: https://www.youtube.com/playlist?list=PLJDyCf9GXRgNuwFXiU_vKXeTZ2J4H9oeZ Check your burnout and stress level with the Burnout Assessment Test, and get the free entrepreneur health and business goals checklist with 25 quick tips to get energized and on track. https://fitforfreelance.com/burnout Ready for the most compassionate way to break your weight loss and business goals into actions you can take today? Get the Guilt-free Gameplan https://fitforfreelance.com/coaching Start realistic health habits that work for you! 7 days, 7 critical strategies to finally take ownership of your path to freedom and fitness, for free https://fitforfreelance.com/challenge Free Bodyweight Workout Gameplan! https://fitforfreelance.com/bodyweight/ In Naples, Florida? Check out https://napleshomefitness.com Tweet this video: https://ctt.ac/mHhWc Say hi on social: Instagram: http://instagram.com/fitforfreelance Twitter: https://twitter.com/fitforfreelance LinkedIn: https://www.linkedin.com/in/reggie-wilson-ms-8052a1ba/ 30 30 30 Rule Weight Loss- Do You Need More Protein?: https://youtube.com/live/qIYk0cFIFog Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should not be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #303030rule #weightloss #protein

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