Part 1: https://www.youtube.com/shorts/vqQJRVMbzOE 1. Start every meal with 30g of protein 2. Add more fibre into your diet by eating raw vegetables three times a day 3. Focus on balancing mental and emotional stress #shorts

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3 Tips to curb your hunger [ZLIEo2NN1]

3 Tips to curb your hunger [ZLIEo2NN1]

Part 1: https://www.youtube.com/shorts/vqQJRVMbzOE 1. Start every meal with 30g of protein 2. Add more fibre into your diet by eating raw vegetables three times a day 3. Focus on balancing mental and emotional stress #shorts

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Aired: December 3rd 2024

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