3 High Protein Meals For Weight Loss [fTNUNES1V]

3 High Protein Meals For Weight Loss [fTNUNES1V]

https://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness On a high-protein diet? Try one of our protein-rich recipes for a filling lunch or dinner from spinach omelette chicken and pasta and quinoa with vegetables I hope you like all the recipes ♡ 3 high protein meals for weight loss 1 low carb high protein breakfast (spinach omelette) 290 calories (1 serving) Ingredients 1 medium green onion 2 ounces grape tomatoes 1 ounce spinach salt and black pepper 3 eggs 1 ounce cottage cheese 1/2 teaspoon basil pesto 2 chicken with pasta 370 calories (1 serving) Ingredients 2 medium carrots 1/4 medium red onion 1/2 tablespoon parsley 1/4 medium red bell pepper salt and black pepper 1/4 teaspoon italian seasonning 3 tablespoon water 2 ounces cooked pasta 4 ounces chicken breast 1/4 teaspoon italian seasoning 1/2 ounces feta cheese 3 easy vegetable fried quinoa 390 calories (1 serving) Ingredients 1/3 cup quinoa rinsed 1/4 teaspoon curry salt 1/2 small white zucchini 1/4 medium red bell pepper 1/4 medium red onion 1 small carrot 1 garlic 1/2 teaspoon ginger grated 4 ounces shrimp peeled and deveined 1/4 teaspoon garlic powder black pepper 2 egg whites parsley 1 tablespoon low sodium soy sauce I hope you like all the recipes ♡ Music: licensed from epidemicsound.com

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