3 Foods That Naturally Decrease Cortisol #shorts [ha0rVScCj]

3 Foods That Naturally Decrease Cortisol #shorts [ha0rVScCj]

3 Foods That Naturally Decrease Cortisol #shorts Dr. Janine shares three foods that naturally decrease cortisol. She talks about how dark chocolate contains theobromine which provides a similar feeling of euphoria to decrease cortisol. She looks at how fish and seafood contain fish oil that studies have shown inhibits the adrenal activation elicited by stress. Lastly, Dr. Janine explains that green and black tea contain polyphenols that naturally decrease cortisol. Links to studies mentioned in this short Fish oil prevents the adrenal activation elicited by mental stress in healthy men - https://pubmed.ncbi.nlm.nih.gov/12909818/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #stress #anxiety #mentalhealth J9CON230339

Related Videos :

• How Did Sam Smith Lose His Weight? But Now He’s Bulking Up!!! [OTemXD5dQ]
• Will HIMS run out of weight loss drugs?? #stocks #podcast #ozempicweightloss [0ldn8OUAO]
• If you've Eaten Pomegranates, Watch This. Even half a pomegranate Can Start an IRREVERSIBLE Reaction [JO41iVMWf]
• 10 side effects of Ozempic and other weight-loss drugs [NbHknFQVp]
• Expert Says Weight Loss Drugs Are Revolutionary [Wh4DBjWr8]