28 Day Indoor Walking Challenge: Home Cardio Workout [UVdD4VLAW]

28 Day Indoor Walking Challenge: Home Cardio Workout [UVdD4VLAW]

Hello everyone, I wish you all a great weekend! Let's start this 28-day challenge to lose weight just by walking indoors, that's right, you can quickly reduce fat from your body in less than 1 month. Furthermore, this walk serves as a cardiovascular workout, meaning you will strengthen your heart and increase your resistance! Follow me and learn the best movements, start taking care of your physical and mental health now, remember that every result depends on training and nutrition, so start a good diet right now! 💪 Subscribe to my YouTube channel here to receive new videos every Monday, Wednesday and Friday. TIMECODES: 00:00 Walk And Pump 00:38 Front Legs 01:09 Hand Claps 01:39 Double Hip Touch 02:10 Back And Forth Dance 02:41 Arm Step Backs 03:12 Arms And Legs 03:42 Side Arms 04:13 Side Elbows 04:44 Slides 05:14 Rest 05:30 Toe Taps 06:08 March 06:47 Knee Ups 08:03 Windmill 08:42 Side Taps 09:20 Knee Raises 09:59 Leg Curls 10:37 Rest 10:52 Arm Pushes 11:23 Front Double Arms 11:54 Chest Dance 12:24 Tap Out 12:55 Walk 13:26 Arm Play 13:57 Diagonal Arms 14:27 Hands Up 14:58 Hands Up

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