20 Minute Punching Bag Workout For A Total Body Workout! [dYREMGrbG]

20 Minute Punching Bag Workout For A Total Body Workout! [dYREMGrbG]

This Muay Thai inspired Punching Bag Workout is a great routine to challenge your entire body. There are 2 parts to this workout: Part 1: 45 second intervals (1 set) Part 2: 30 second intervals (2 sets) Now, get your gear on and let's get this workout on the road! This is the best home use free standing punching bag by Century: https://amzn.to/3zMtHtu Hand wraps I use: https://amzn.to/3lVv57X My favorite workout shorts by Venum: https://amzn.to/3m0NjF1 I use 10 oz. boxing gloves by Fairtex: https://amzn.to/3obc5VN My favorite sports bra brand by Under Armour: https://amzn.to/3EU6tFe To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating: http://eepurl.com/cYT_un​ Join my fitness tribe on: Instagram: https://www.instagram.com/get_fit_with_gosia/ Facebook: https://www.facebook.com/get.fit.with.gosia Website: https://fiercefitness.my/ Credits to my son, Diego Cano for the intro and ending music. 00:00 Introduction 00:27 Warm-up 04:26 Part 1 15:30 Part 2 24:24 Cool-down

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