The Helix Beginners Home Workout Series is a simple yet effective routine that you can do at home or while traveling without the need for any equipment. This workout is designed for beginners to kickstart their body into moving better, feeling better, and looking better. Follow along and get a good sweat in! Contact no. +852 6598 0008 Address: 17/F, Li Dong Building, No.9 Li Yuen Street East, Central, Hong Kong Facebook: Helix Wellness Instagram: @helixwellnesshk

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20 Minute Home Workout for Beginners - No Equipment | Helix Wellness [5rMGgLFpc]

The Helix Beginners Home Workout Series is a simple yet effective routine that you can do at home or while traveling without the need for any equipment. This workout is designed for beginners to kickstart their body into moving better, feeling better, and looking better. Follow along and get a good sweat in! Contact no. +852 6598 0008 Address: 17/F, Li Dong Building, No.9 Li Yuen Street East, Central, Hong Kong Facebook: Helix Wellness Instagram: @helixwellnesshk