20 MIN Beginner WALK & LIGHT JOG Treadmill Workout [c17ftdSTL]

20 MIN Beginner WALK & LIGHT JOG Treadmill Workout [c17ftdSTL]

Let's warm up those treadmills and join Coach Rachael for a Beginner Walk and Light Jog Workout. This is the perfect workout for those walkers or runners who don't want to jump into a full running workout quite yet. We will take it slow, but still sweaty, in this tread routine! 22:00 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Veronica's Instagram: https://www.instagram.com/bodibyroni/ Rachael's Instragram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:43 - Warm Up 03:43 - Workout! 20:12 - Cool Down Workout Structure: Warmup: 3 minutes Part 1 - 5 Segments HILL WALK: 90 Seconds - 3.1 - 4.2 mph - 3.0 Incline Increase speed by 0.1 each segment Part 2 - Repeat 4 times Jog: 90 Seconds - 4.0 - 6.0 mph Recover: 30 seconds - 3.0 - 4.0 mph Cooldown at the end! Songs Used: 1. Adore U - waykap 2. Five Thirty AM - Elijah N 3. I'm Crazy for Love - Craig Reever 4. Late Nights - Daxten 5. No Fui el Primero - Lu-Ni 6. Say We're Sorry (Hallman Remix) - Loving Caliber 7. Still in Love with You - Basixx What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #ibxrunning #beginnertreadmill #beginnerfollowalongworkout

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