16 Hour Intermittent Fasting Results | New Intermittent Fasting Study! [kQObsvQ9c]

16 Hour Intermittent Fasting Results | New Intermittent Fasting Study! [kQObsvQ9c]

Is 16:8 intermittent fasting effective for weight loss? A new study states there is no benefit to fasting for 16 hours...BUT IS THAT TRUE? A new intermittent fasting study, published in the Journal of the American Medical Association (JAMA), claims there is no benefit from Time Restricted Eating (fasting for 16 hours every day). In this video, Mike Cola will go over the key points of the study and explain why you should not give up on intermittent fasting as a means to lose weight and improve your health. Find out how to make intermittent fasting work for you. 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 Submit an application to work with us 1:1 and learn how to lose 20+ pounds of stubborn belly fat in the next 90 days without exhausting workouts or constant hunger! https://mikecola.typeform.com/to/xOjnQtp2 ✅ To view hundreds of free fat loss videos, please follow us on Instagram at https://www.instagram.com/mikecolafitness/ 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Mike Cola Fitness Website: https://mikecolafitness.com/ ------------------------------------------------------------------- 🔵 Note: There may be affiliate links in this description or video #intermittentfasting #intermittentfastingstudy #16hourfast

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