150 lbs. Weight Loss 10 Years Later - What Have I Learned? [tERy0NtCZ]

150 lbs. Weight Loss 10 Years Later - What Have I Learned? [tERy0NtCZ]

💪🏾 NEW ONLINE COACHING PROGRAM IS NOW AVAILABLE! Book a FREE discovery call! 👉 https://brixtraining.com I learned a lot of powerful things over the last 10 years since I started my weight loss journey. Lost 150 lbs. and 10 Years Later - What Have I Learned? Here are some of the most valuable things that I wish I knew when I was at the beginning of my journey. - Brix #weightloss #transformation #nutrition #weightlossjourney #tips #diet #weightlossmistakes #weightlosstips ***PS - Whenever you’re ready, here are the 2 best ways I can help you: 1) Get your free fat loss guide: https://billingfd6b39.clickfunnels.com/optin-318847071616590918149 2) 12-week transformation program: 2.0: https://brixfitness.com/product/12-week-simple-transformation-jumpstart-program-2-0/ ***Let's Connect: https://www.instagram.com/brixgoesin/ https://twitter.com/brixfitness https://www.facebook.com/brixfitness ------ ------ 00:00 The beginning of my journey 03:11 Learning from my mistakes 05:08 Weight loss is mental 07:26 I wish I studied more about nutrition 08:29 Movement 10:50 Importance of community and support 12:39 Focus on vitality 14:02 Be kind to yourself ------ Disclaimers: Robert Glover is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Robert Glover (Brix Fitness) will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

Related Videos :

• GOQii | Myths & Facts of sweating 💦 [oLk3QtQHo]
• Coffee by Dr. Manthena Satyanarayana Raju | Caffeine Free Coffee | Dr. Manthena Official [qR1MCKO8T]
• From Hunger to Hope: A Desperate Mom Cat and Her Babies Get a Second Chance [ciKn9epDT]
• Healthy Taco Salad Recipe 🌮 [B3XLTAiVp]
• #1 Weight Loss Detoxifier for Every Diet! Dr. Mandell [6tpScJilk]