15-Minute Baked Cod! The best Mediterranean diet fish dinner! #shorts [IZi1CSfNX]

15-Minute Baked Cod! The best Mediterranean diet fish dinner! #shorts [IZi1CSfNX]

Episode 3 of Easy Mediterranean Diet Recipes! 15-Minute Baked Cod. Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce. The Mediterranean diet fish dinner of your dreams! FULL RECIPE 👉 http://bit.ly/EasyCodRecipe 👉 SUBSCRIBE TO THIS CHANNEL: https://bit.ly/TMDYouTube-Subscribe INGREDIENTS: 🔹 1.5 lb Cod fillet pieces, 4-6 pieces 🔹 ¼ cup chopped fresh parsley leaves Lemon Sauce 🔹 5 tablespoon fresh lemon juice 🔹 5 tbsp extra virgin olive oil 🔹 2 tablespoon melted butter 🔹 5 garlic cloves, minced For Coating 🔹 ⅓ cup all-purpose flour 🔹 1 teaspoon ground coriander 🔹 ¾ teaspoon sweet Spanish paprika 🔹 ¾ teaspoon ground cumin 🔹 ¾ teaspoon salt 🔹 ½ teaspoon black pepper #mediterraneandiet #mediterraneandietrecipes #bakedfishrecipe #fishrecipe #fishrecipe #whitefish #healthyrecipes #healthycooking #healthyfood #easydinner

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