15 Mins Flow for Flat Stomach, Strong Core & Self Confidence | English

15 Mins Flow for Flat Stomach, Strong Core & Self Confidence | English | Manipura Chakra Work [0whhzjKG8]

To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Sadhana Beginner.👇🏼 https://yoga.satvicmovement.org/?utm_source=sy_yt&utm_medium=video_desc&utm_campaign=toningabs In this video, we will aim to work on your core muscles and improve the flow to the Manipura Chakra. This flow will help improve your self confidence, help you beat procrastination and feel active through the day. 💪 This practice can be done first thing in the morning! ☀️ Ensure you are empty stomach. ________________________________________________________________________ Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.