11 MIN TONED INNER THIGHS & ABS PILATES home workout | ankle weights optional [5LaPeEvph]

11 MIN TONED INNER THIGHS & ABS PILATES home workout | ankle weights optional [5LaPeEvph]

This 11 minute Inner Thigh & Abs Pilates home workout targets and tones with effective Pilates exercises. This quick session is perfect for those looking to strengthen their core and sculpt their inner thighs in one workout, with the option to amplify the challenge by incorporating ankle weights. I'll cue you through each exercise, ensuring you maintain proper form and maximise the benefits of your workout. Whether you're at home or on the go, this Pilates routine is a quick and efficient way to enhance your fitness routine. Optional ankle weights can take your toning to the next level, but the workout is structured to be highly effective with or without them. 🌟💪 Why This Pilates Workout? Focuses specifically on the inner thighs and abs for targeted toning Optional use of ankle weights for added intensity and challenge Suitable for all fitness levels, with clear instructions for each movement A quick 11-minute session that's easy to fit into any busy schedule Ideal for Pilates enthusiasts or anyone looking to strengthen and tone their body We finish with a nice adductor stretch What You'll Need: Optional ankle weights for an extra challenge A mat or comfortable surface for floor exercises What to Expect: A series of Pilates exercises specifically chosen for inner thigh and abdominal toning all lying down on the mat! Guidance on proper form and technique to ensure safety and effectiveness A balanced workout that combines strength, control and flexibility #11MinutePilates #InnerThighWorkout #AbsWorkout #PilatesWithWeights #HomeFitness #QuickToning #CoreStrength #LegToning #FitnessGuide #WorkoutRoutine Join this channel from $5 a month to become part of the POSTURE FAM and recieve members-only perks. Or do a members-only LIVE workout with me once a month for $25 a month which includes the previous level perks too. Let's work together to achieve your fitness goals x Join here - https://www.youtube.com/channel/UCYz8py6ayo0veMzZwQI9djw/join 🙏 Please consider subscribing to help support my channel! Subscribe here - https://www.youtube.com/posturetonic 🤍 Connect with me: https://www.instagram.com/posturetonic/ https://www.tiktok.com/@posturetonic Use my affiliate codes to support me: RYDERWEAR for activewear: Use discount code: POSTURE15 au.ryderwear.com/posture15 BAHE for mat, props and accessories: Use discount code: Posturetonicx10 https://bahe.com.au/r?id=u37q9s MOVE ACTIVE grip socks. Use discount code: JACINTAXMOVE15 🎶 Music by Epidemic Sound. Try it FREE for a month! https://www.epidemicsound.com/referral/phougf/ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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