10-Steps to Perform a Perfect DEADLIFT‼️ #training #gym #bodybuilding [0NzWFP1aW]

10-Steps to Perform a Perfect DEADLIFT‼️ #training #gym #bodybuilding [0NzWFP1aW]

#bodybuilding #training #diet Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid=PAAabpxrwAQQUE6uGZSnHLnNDai5G05ImlwPcLAKalTQZlWfEgjFwc1Fd5S6o Free Diet Plan: https://drive.google.com/file/d/16AB71z58PZ4dV5-HNSQQoBpYiB_9mVyO/view?usp=drivesdk FREE NOTES TO BUILD YOUR PLAN: https://drive.google.com/file/d/11lC0e-PVSd1nSBWz6YPHBxHbUQ3SXkKt/view Transform without a Coach: https://pages.razorpay.com/DiYprogram For Online Coaching: business.teametf@gmail.com Instagram: ekansh_taneja_fitness For Online Coaching: business.teametf@gmail.com 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! VIDEO EDITED BY: Yash Kharbanda (yashhh.png)- BEST EDITOR IN TOWN Yash’s Email Address: yashjig.YK@gmail.com Insta Handle: ekansh_taneja_fitness Email: business.teametf@gmail.com I Doubled My Testosterone with these 6 STEPS: https://youtu.be/GhAUIvceMPI My Online Client FAT to SHREDDED: https://youtu.be/irB51CT0Hi0 Soy & Manboobs: https://youtu.be/XZVLDsnIMB4 THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: https://youtu.be/B7VfLzec7e4 For Online Coaching: business.teametf@gmail.com DM me on Instagram: ekansh_taneja_fitness

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