10 Healthy Weight Loss Tips for Diabetics Part Two [UTZYEOt8v]

10 Healthy Weight Loss Tips for Diabetics Part Two [UTZYEOt8v]

10 Healthy Weight Loss Tips for Diabetics (Part Two) Change gradually. Changing your lifestyle can be overwhelming, but doing so gradually makes it easier. Starting with one new healthy habit at a time is a good place to begin. Move! Make as much movement as you can. Any type of exercise increases metabolism and hastens weight loss. Medication should be adjusted. If you're taking another medication and having trouble losing weight, talk to your doctor about which one would be best for you. Consider having bariatric surgery. There is evidence that losing weight after these surgeries can help diabetics achieve remission and reduce their risk of complications. Look for help. If you're having difficulty losing weight, consult with your doctor, a registered dietitian, or a certified diabetes educator about developing a healthy weight-loss strategy.

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