10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS [AGTeP9gQN]

10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS [AGTeP9gQN]

Chia seeds may be tiny, but they are a super nutrient dense food that packs a lot of healthy punch. In this video, I share 10 crazy awesome benefits of chia seeds and why you should add this nutritional seed to your diet. SUBSCRIBE to this channel: http://bit.ly/1ykBnSG Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at https://www.asweetpeachef.com/30dayhealthy/ RECOMMENDED VIDEOS: - Top 18 Anti-Inflammatory Foods: https://www.youtube.com/watch?v=vgbax3U4AUU - How I Calculate My Macros: https://www.youtube.com/watch?v=zaFQ99rRRz4 - Why Women Need To Eat More Protein: https://www.youtube.com/watch?v=kwvu8b0_hoM - Does ACV Help with Weight Loss: https://www.youtube.com/watch?v=H8xdJTa46Nc - Shocking Hidden Sugar in Food: https://www.youtube.com/watch?v=NZgCPdfUWW0 - Top 10 Worst Health Foods: https://www.youtube.com/watch?v=PaQzg9lpHk8 Click here to SUBSCRIBE to this channel: http://bit.ly/1ykBnSG 1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services Cleanish Apparel & Protein: https://www.cleanish.com/ 90-Day The Cleanish Movement Program: https://cleanishmovement.com/ 30-Day Healthy Program: https://30dayhealthy.com/ Blog: https://www.asweetpeachef.com/ Instagram: https://www.instagram.com/laceybaier/ Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/ 0:00 Introduction 0:54 DON'T LIKE THE TEXTURE OF CHIA SEEDS? 1:10 CHIA SEEDS HELP WITH CHRONIC INFLAMMATION 1:32 CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR 1:47 CHIA SEEDS ARE GOOD FOR BONE HEALTH 2:07 CHIA SEEDS CAN REDUCE HEART DISEASE RISK 2:25 CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS 2:44 CHIA SEEDS HELP WITH WEIGHT LOSS 3:07 CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN 3:21 CHIA SEEDS ARE HIGH IN FIBER 3:36 CHIA SEEDS ARE HIGH IN ANTIOXIDANTS 4:19 140 CALORIES

Related Videos :

• EASY way to track calories & SEE RESULTS #shorts #caloriedeficit [jc42gfxYc]
• Centrum Women Multivitamins | Centrum Multivitamin Tablets | How to use Centrum Women Multivitamin [EBllKTEcb]
• Ideal Light Body Sculpting [rDcooGI4k]
• 3 Types of Dips - Easy Dips Recipe for Chips - Indian Culinary League - Varun Inamdar [BgDuKhaAy]
• Movie Black Swan (2010) Actors Past and Present Comparison #NataliePortman #MilaKunis #VincentCassel [90RE1a99f]